Individual cognitive behavioral therapy offers a solution to alcohol addiction treatment that does away with the concept “once an addict always an addict.”
The concept of God and a Higher Power is also very prevalent in traditional 12 step treatment. In working the steps, patients must admit that they are powerless and that only a Higher Power can save them. For many agnostics, atheists and others who are of various beliefs, this is difficult and conflicting ideology and eliminates any real shot at getting help due to such a fundamental disagreement.
Individualized non 12 step programs are non-faith and non-religious in nature. Some doctors call this treatment “science based” rehabilitation due to the fact that it addresses the underlying issues with cognitive therapy and education to assist the person in changing their mind and behavior patterns.
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Issues like location and availability of the best alcohol rehab centers; costs and success rates; length of stay for various personalized alcohol treatment options – these questions and others can be discussed in confidence at no cost.
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CBT is a broad term which is meant to identify a class of therapeutic techniques which address the individual’s thoughts, behaviors and actions to life. It encompasses a large number of different therapies including Rational Behavior Therapy, Dialectic Behavior Therapy, Rational Emotive Behavior Therapy, Cognitive Therapy, Rational Living Therapy and a number of others.
One of the primary benefits of CBT is the fact that it is flexible and adapted to the individual. The one-on-one therapy allows for the program to be modified to the individual’s specific needs. Since no two people are the same, this is a fantastic advantage to getting the right help.
There are a number of benefits to CBT. The high success rates come from helping the addict understand the underlying cause to why they turned to alcohol or drugs; and how to successfully not feel that urge to resort back to those bad habits.
There are two different components – functional analysis and skills training. The functional analysis focuses on identifying feelings, thoughts and circumstances related to the abuse of drugs and alcohol. The skills training portion means that the patient begins “unlearning” the destructive behavior.
While intensive at first, CBT ends at a specific point. It is merely a part of the encompassing treatment protocol. However, the results and knowledge gained with CBT is something that individuals will rely on forever.